Gotta love The Netherlands

More biking

Well, the bike in France was great and I did manage about 600km on it. Now back in sunny nanjing, I've also clocked up a few km, my last two rides being 70 and 55, though the last included a 600m climb. All good. This was the view from BaoHua mountain:

Biking again

Well, the bike in France was great and I did manage about 600km on it. Now back in sunny nanjing, I've also clocked up a few km, my last two rides being 70 and 55, though the last included a 600m climb. All good. This was the view from BaoHua mountain:

Food - the leading killer in the Western world

If you care about what you out in your body and the effects it has on you, please watch this talk.

Sloan Wilson quote

"The hardest part of raising a child is teaching them to ride a bicycle. A shaky child on a bicycle for the first time needs both support and freedom. The realisation that this is what the child will always need can hit hard."

Ride postponed

The alarm sounded at 4.50am and my body would not respond. My training schedule had be down for a slow 15km this morning - oops. And I can't cycle tomorrow morning as I have an early start with Gr11 Visual Arts to go and visit the Warhol Exhibition in Shanghai... Saturday morning, then, will be my next opportunity and will have to be another fairly long one to catch up.

On a more positive note, my new Boardman Team Carbon is delivered tomorrow! Yey!

70km - but it really should have been easier than it was. Endoftermitis?